What is the 28 Day Keto Challenge?
The 28 Day Keto Challenge is a 4
week healthy eating plan designed to help you shed unwanted weight and to help
you keep it off down the road. It’s no secret that eating keto is not only
healthy for the long run, but can really keep the pounds off.
The trouble is; “how do you start
down this road�??
In a hurry? Hop over to the 28 Day Keto Challenge home page. There are tons of additional program related information. It’s a solid plan and will get you on the way to losing weight and being healthy for the long run.
This link will help you take advantage of any available discounts:
Otherwise read on for the nitty gritty.
The 28 Day Keto Challenge is the
blue print that will get you there. It has everything you need to do spelled
out in plain words and easy to follow meal plans. Stick to the plan and you are
sure to see results.
This review goes into details of the
program to provide you with a good idea of what is in store for you before
jumping on board.
However, If you are short on time,
jump over to their website and pick-up access through my discount link here.
Read on otherwise if you want to get into the nitty-gritty.
- What is the 28 Day Keto Challenge?
- 28 Day Keto Challenge Review
- Who Created the program?
- 28 Day Keto Challenge Program Benefits
- Easy to follow with straight forward step-by-step guidelines
- It Is A Complete Program Package
- A Plan To Successful Weight Loss
- Lower Cost Than Many Programs
- Safe No Hassel Purchase
- Course Features
- The Basics of Keto
- Eating on Keto
- Importance of Macros
- The Keto Flu
- Best way to Fast
- Keto & Friends
- My 28 Day Keto Challenge Results
- How many pounds can you lose on Keto in 4 weeks?
- 28 Day Keto Alternatives
- My Two Cents 28 Day Keto Challenge
28 Day Keto Challenge Review
It is a comprehensive 28-day program that is designed for
those people who want to lose weight. It boasts of a complete system that one
has to follow for 28 days which includes all the plans of action, recipes,
buying guide, among others. The 28-Day Keto Challenge program focuses on a
high-fat and low carb approach.
It doesn’t spend any time discussing fad diets. Nor does it include any exercise plans. It’s goal is to get you into a Ketogenic diet and to make it easy to stick to.
If you are looking for exercising programs, you will need to
check out other courses, like Old School New Body (for weight-lifting) or
something like Yoga Burn if you are looking for something with more zen.
Who Created the program?
The program is created by Keto Resource, a company that centers its studies on
developing the best Keto Diet for different needs like losing weight, improving
overall health, to fighting off cancer and other diseases. They were also the
one who previously have a version of the Keto Diet Challenge but is only
totaled to 14 days instead of the recent version of 28 days.
The 28 Day Keto Challenge is available in digital format and it can be
easily accessed as soon as you purchase it online, no need to flip over the
pages of a book and no need to bring a bulky book with you to read, it is
easily accessible from your smartphone, laptop computer or even your tablet.
The 28 Day Keto Challenge program includes 10
guidebooks to further help you in your journey to losing weight. With its very
easy to follow guidelines and planning of meals, and cookbooks that have clear
plus simple instructions to follow. The immense success of the program with
almost 417,000 strong followings so far can be attributed to the ease of use
and step-by-step planning that is easily understandable.
With my 28 Day Keto Challenge Review, I came up with
the pros and cons of this product. We know that it is a dash of realism with
every product and should also be considered.
28 Day Keto Challenge Program Benefits
The program provides a number of benefits from following the
course itself, but the real benefit comes from adopting keto for the long run.
The 28 Day Keto program is the vehicle that will get you there.
A Harvard keto diet article notes:
- Quicker weight loss than traditional low fat (and fad) diets
- Improve blood sugar control in people who have Type 2 Diabetes
- Improvement in sleep patterns
- Change in strength and increase in energy
- Improvement in hair and skin
- Overall improvement in mental alertness and sharpness
The 28-Day Keto Challenge makes sure that the journey will be easier for you. Because of its best laid out plan, the easy to follow recipes, easy meal preparation, and cookbook inclusions, there is no other way for you to fail. It is intended to make your transition as easy as possible and to help you keep it that way.
Easy to follow with straight forward step-by-step guidelines
This will help develop good eating practices for the long
run and help manage weight. This is obviously the biggest benefit of getting
into Keto. But, I can’t over emphasize that having easy to follow guidelines is
a huge part of having success. 28 Day Keto has just that.
With complete, easy, and tasty recipes that you can use,
even after the program. Although there are alternatives (see below) that go
beyond 28 days, you can just rinse and repeat this one for as long as you like.
I find sometimes that it’s not bad to go with what you know for consistency.
It Is A Complete Program Package
Complete program that is well-written focusing on the
easiest way to enjoy the process. The information is easily digestible and is
not a chore to read. This was a big point for me. Sometimes you pick-up a
program, or book, that is just way too involved.
A Plan To Successful Weight Loss
It is a program that not only helps you lose weight but also
on living healthier.
Lower Cost Than Many Programs
It doesn’t cost you an arm and leg. There are a lot of
programs that will lighten your wallet, but this isn’t one of them. There are
some upsell options to expand on the program if you like.
But really, it comes with everything you need. More on that
below, but I have a discount link for you here too.
Safe No Hassel Purchase
Offers a 60-day Money-Back Guarantee. I generally use PayPal
for digital purchases to make subscription and cancellation management easier.
Don’t be worried though if you pay by card. It’s easy enough to get a refund if
you aren’t happy with it.
The 28-Day Keto Challenge makes sure that the journey
will be easier for you. Because of its best laid out plan, the easy to follow
recipes, easy meal preparation, and cookbook inclusions, there is no other way
for you to fail. It is intended to make your transition as easy as possible and
to help you keep it that way.
Let us tackle more about the 28-Day Keto Challenge and what they include when
you buy the product.
The 28 Day Keto Challenge is one of the most comprehensive Keto programs available right now.
This link will help you take advantage of any available discounts:
The Basics of Keto
It will always start with the basics as it will serve as the
foundation of the program. You will read all about the benefits you will get
from the diet. Aside from a food pyramid and lists of things, you will need to
purchase for the challenge there are also many tips on what food you can enjoy
and what you should remove from your diet.
Eating on Keto
This will guide you on recipes you can prepare, such as
breakfast recipes which are 10, and 14 recipes for lunch and dinner that you
would surely enjoy and there are also snacks under this diet. There are also
suggestions on how to help you with cravings and such.
This book tackles about your body’s reaction as it undergoes
Ketosis. This is one of the most important parts of the program.
Importance of Macros
This is where you will learn the ratios and proportions and the calculation of macro nutrients you get from every food that you consume. Also, you will know what carbs are helpful and what carbs you should stay away from.
The Keto Flu
Here explains the negative experience of someone who may be transitioning to the Keto diet. As the body is adapting to the changes, it is also giving out symptoms.
Best way to Fast
This book will teach you the right way to fast without
feeling hunger pangs. The intermittent fasting is also discussed thoroughly and
will surely help you get a very good understanding of how to make it work for
Keto & Friends
Here, the discussion will center on the impact of your new
diet on those around you, specifically your friends and your family. Some are
supportive to you as you go through this diet while some may question your
decision. The book will tackle such and will help you not to get discouraged
along the way.
The three-book inclusions are equally helpful to the 28-Day Keto Challenge
line-up as the program also has the Guilt Free Desserts book that
contains 36 delicious recipes that are sure to satisfy your sweet cravings.
There is also the Yummy Avocado Recipes with 5
keto-friendly recipes to make you further enjoy avocado. The addition of the Keto
Supplements Guide not only gives you an idea of the 12 best Keto
supplements to help you during your transition but will also ensure the
effectiveness of the Ketogenic Diet.
They also added Keto Peanut Butter Treats and Keto Chocolate Treats
where you can find easy to make recipes that will not be against your Keto Diet
My 28 Day Keto Challenge Results
I took the challenge and lost about 6.5lbs over 28 days. I had a few pounds to lose to keep me in my comfort zone and this did it. Following the plan made it easy to stay on track to lose 1-2 per week and I landed a bit above that average.
How many pounds can you lose on Keto in 4 weeks?
Everyone differs, but I’ve read that weight loss can be as high as 10 pounds in a week. Most of this would be water weight, but upwards of 2 per week seems to be the common trend. It would be higher coupled with consistent exercise.
The program is a helpful tool in losing weight and even manage it to keep you lean year round.
28 Day Keto Alternatives
Custom Keto Diet Plan
Because the 28-Day Keto Challenge was a success, experts
have come up with a customized Keto Meal Plan intended to help those who want
to lose weight by coming up with meals that are prepared by nutritionists,
chefs and personal trainers and it is tailored according to the individual who
will be using it. It is not your run of the mill meal plan but it will also
match your taste buds.
It is an 8-week meal plan that is enjoyable for you as well
as effective, convenient, and most important is it is affordable. You will be
provided with the following in this Custom Keto Diet program.
- 8-week meal plan
- A diet that is developed to perfectly fit your macro and calorie intake
- Your most preferred foods and delicious meals prepared for your enjoyment
- Complete instructions for customizing your meals further as you prefer
- Meal plan with numerous food options or food variety
- Totally easy step-by-step instructions
- Easy to download grocery list, right at your fingertips
They are only after your 100% satisfaction, and if you are
planning to buy the 8-Week Custom Meal Plan they also offer discount here.
These 3 alternatives will get you as close to a keto diet as
possible, assuming keto just isn’t for you.
Involves the consumption of
plant-based foods. There is no animal product in the diet. Their food would
include most fresh fruits, vegetables, legumes, and beans together with
plant-based milk and other non-dairy products.
Vegetarians also consume plant-based
produce, but they consume dairy products and eggs. They follow a diverse option
of fruits, vegetables, healthy fats, and proteins also grains, and nuts. They
stay away from eating beef, pork, fish, chicken, or even shellfish but is
allowed to eat eggs and dairy products.
Followers of this diet have a large
consumption of lean meats, fruits, vegetables, seeds, fish, and nuts. They
avoid all processed foods, sugar, dairy, legumes, or whole grains in their
This diet is considered a bit pricey
though, because of the food choices you need to make. Since it allows you to
eat meat such as beef, pork, lamb, and fish. If you have a fine taste for foods
such as steak and braised salmon, this will cost you more with every meal.
If Paleo appeals to you, this is a great course to try:
Health Meal Delivery Services
If you aren’t interested in shopping and cooking, then it’s
worth giving a food delivery service a try. Fresh meal plan is a nice
alternative for this, because their plans are wallet-friendly, time saving and
healthy. They also have meal plans for Keto, Vegan, Vegetarian and Paleo. This
makes them a nice one stop shop to try them all.
My Two Cents 28 Day Keto Challenge
28-Day Keto Challenge is also the best alternative way to go on a diet for
everyone else who has been trying to lose weight and not succeeding, many
followers of this diet have been successful in their weight loss venture so
far. What makes this challenge different is how the easy to follow meal
planning were provided.
The delicious meals and recipes and health tips that make
the 28-Day Keto Challenge differ from the other and maybe the cause for its
success. There are also some considerations to take when undergoing this diet
program, one has to have the conviction and must have the commitment to
complete the weight-loss journey.
The 60 day Money back guarantee is something else, which makes it even more appealing to many people, two months to improve on your overall look is just enough time to carry out most especially for those who have been wanting to do so for a long time.
Click here to take the 28 Day Keto Challenge. As I mentioned earlier, there are often discounts. Get started by clicking here: