I have read all of the Metabolic Aftershock reviews out there and have found none of them to go into actual detail of what the program is, how it works and how you can benefit from it.
If you are looking to shed a few pounds or reset your fitness foundation and want to take things to a new level without sacrifice, then this might be for you.
I get into the nitty-gritty details of the Metabolic Aftershock program and take you right into the member’s area with a first hand look at everything this fat loss program can or can’t deliver. My review is the real deal. Unlike others, I have the program, I’ve worked through the program and my goal is to steer you straight to help you decide if this is the right thing for you.
Before we get too far into the details, let’s talk about the creator and author of Metabolic Aftershock: Dr. Jade Teta (Jade). He has an interesting background to say the least. He is a lifelong fitness junky, personal trainer and Doctor of Natural Medicine.
Jade’s interest in Natural Medicine was driven by his desire to understand how the body‘s metabolism works and how it effects overall health. His studies changed the way he saw the body and he observed that the metabolism doesn’t function like a calculator or formula as it is generally perceived.
Once he understood how hormones, not calories, control metabolism he began to put this knowledge to use with his clients as a personal trainer.
Understanding that all people have different metabolic expressions and physiological composition made a world of difference in his personal training practice.
He was able to increase client success rates from 30% to 80% or more and has poured his knowledge and experience into this workout program in an effort to make getting into shape easy.
It’s important to know that whatever you buy comes from a legitimate source; so I’ve taken a bit of time to look into the publisher. The program is published by the Natural Health Sherpa, LLC. (listed by the BBB).
The company is a small business dedicated to natural health diets and home workouts. They’ve published all of Jade Teta’s programs among others and have no negative associated reviews or commentary about the company that I could find.
This is a pretty good score from my perspective, but there are a couple of complaints about up-sells or not being able to opt-out of purchases.
There are indeed up-sells, but you are given the option to decline and get only the main program if you choose. It’s worth noting that the upsells are not necessary.
They are nice additions, but don’t fee pressured to buy if prompted. The main course is more than enough. The product is also backed by a 100% refund guarantee.
I found my experience to be seamless and hassle free. I went far enough to reach out to customer service through their chat channel and received prompt response from their agent. Phone support is available as well and someone will answer the phone.
This is a home workout program created by Dr. Jade Teta with a focus on efficiency to help accelerate metabolism for long term fat loss. Unlike most programs, the workouts are designed to scale to the individual.
The workouts you will do differ from traditional high-intensity workouts with what Jade calls intelligent, rest based, exercise. The exercise routines (called metabolic cycles or intelligent metabolic workouts) are about putting out your maximum effort in the shortest time while adjusting to your fitness level. This approach triggers the right amount of stimulus to burn fat well after the workout has ended.
The workouts can be done at a gym, but there is no need to. The nice part about this workout is that only a small space is needed such as a spot in front of any device you want to stream from (a phone, laptop, dvd etc). I found that all you need is just enough room to stretch out on the floor.
Also, since there is no need for equipment, set-up is very quick. Just pop in the DVD or stream from your device and go. I don’t want to over simplify things, but it really is that simple. This is a big time and money saver from my point of view.
This program will help you avoid the additional expense of monthly gym fees and the need to purchase equipment of any sort.
The course is in a sweet spot where the workouts are great for anyone of any fitness level. I will say though that people who are already at a high fitness level won’t benefit as much as someone who is new to working out.
The workouts are designed to be efficient and safe for anyone and feature modified exercises to give you the option of doing something different if you cannot do the main exercise.
People of all ages and both men and women will find the workouts to be effective at increasing metabolism for greater fat loss and overall fitness.
The low time commitment makes completing the program easier than demanding 5-6 day workouts advertised today. The three 15 minute workouts per week makes it perfect for anyone who is short on time.
This is a complete program and has everything you need from beginning to the end of your 9 week fitness journey. I’ve detailed what‘s included below and ordered the items top to bottom of where the workout starts.
The user login will take you into the member’s area where you will find everything you need to complete the program. I’ve taken some screenshots of the member’s area to give you a bird’s eye view from the inside.
The User Panel is set-up to take you from beginning to the end. You start with an assessment of your current fitness condition by going through a few short tests. The purpose of these tests is to set a baseline for the weeks to come and are crucial making progress.
The assessments are easy to do and literally take a few minutes to set-up. They make managing your goals far easier than just going along for the ride. Skip these at your own peril.
Tip 1: I made sure to measure and track progress all on the same day each week. At the same time, after using the rest room and without clothes. I know this seems silly, but you would be surprised by how much the scale tips against you with the weight of clothes and water. You can be carrying around 3 or more pounds in clothes and pee. Get rid of it!
Tip 2: Buy a cheap set of fat measuring calipers. Losing weight is one thing, but you want to measure how lean you are as well. Tracking your body fat percentage lets you know exactly how much fat you are losing week to week.
Tip 3: Tip: As an added piece of motivation snap a picture at the end of each week before logging your progress. Compare the pics each week to see changes in your body. I’ve always found this practice to be strong motivation to keep on going.
The program is broken into three phases each lasting 3 weeks. The phases are meant to be followed in order as part of reprogramming your metabolism to its most effective fat burning state. Think of each 3 week phase as building blocks to upgrading your metabolic efficiency.
Let’s take a look a closer look at each of the 3 week blocks.
The first phase focuses on setting a foundation that you will build upon over the next 2 phases. The purpose is to wake-up your sleepy metabolism and set the stage for lean muscle toning and fat loss.
The 3 workouts in this phase will make sure you become used to the exercises and movements. This is important so that you have good balance and form when doing the tougher workouts in Phase 2 and 3. These exercise will challenge you differently than other types and work specifically on balance and strength.
You will move into phase 2 as soon as you’ve worked through the first part of the program. Phase 2 is where the pace begins to pick-up in what is referred to getting your “metabolic smoke signals“ ignited. The workouts still last the same amount of time but the focus is on toning, shaping and tightening all of your major muscle groups.
The pace picks up and the exercises build on the foundation from phases 1 and 2. At this point your metabolism will have become more efficient at burning fat than where you started 6 weeks ago.
The exercises are much more explosive in this phase and the repetitions are less static than before. You will be moving from the floor to standing as part of individual exercises. If you’ve ever done burpees or jump-tucks you will have an idea of the level of intensity to expect.
If you are following the mantra of “better is better“ by resting when you need to and exercises when you can get the most out of each rep safely, you should be in a pretty good position to see progress on fat loss.
No workout program would be complete without a diet plan. I prefer to think of these as healthy eating habits as opposed to a diet. After all, we should be eating healthy every day.
The plan outlined in the guide is very straight forward and simple to follow. There is no calorie counting or carb watching. That doesn’t mean to eat everything you want though.
I find the plan to be very easy to stick to mainly because its not complicated. Three meals per day, no snacking, breakfast should be mostly shakes and eat foods from the healthy foods list provided.
Breakfast: A blended Shake. If you aren’t into shakes another option would be something like eggs (any style), ham, sausage, or bacon and a side of fruit.
Lunch and Dinner: Roll your own by picking a protein, vegetable and a fat from the food list provided.
It’s that simple. A couple of tips when following this plan:
You won’t find the before and after testimonials on the official Metabolic Aftershock website consisting of people who have gone through multiple guided/coached rounds to achieve their fitness goals.
I see many testimonials for other fitness programs showing fitness models and personal trainers passing off their looks as results to potential buyers. There are certainly best-case scenarios out there. Heck, I’ve followed other programs and I’ve experienced fantastic results from sticking to a program.
The point is, the testimonials and metabolic aftershock reviews on the official website look sincere and are far from extreme. I believe this is important since it represents more real world results. Not the results from some control group.
Some people ask me if there are other comparable workouts. There are 3 Beach Body workouts that come to mind: focus T25, Insanity Max 30 and 10 minute trainer. Each of these workout programs are designed to be done at home, have short workouts and don’t need a gym (some equipment is optional).
Focus T25 has modifier exercises, but does require bands, light dumb bells, or a chin-up bar for maximum results. The workouts are 25 minutes long with a 5 minute cool down at the end (30 minutes total). T25 is longer at 12 weeks and the schedule will have you working out 6 days per weeks as opposed to 3.
Insanity Max 30 is probably the closest in comparison since it is somewhat rest based. The reality is that you give it 100% until you Max Out and effectively quit the workout when you can’t go any longer. This is a bit much for all but the hardcore.
10 Minute trainer. I honestly can’t say much about this. It’s one of my least favorite workouts on the market. I don’t know if I just don’t jive with Tony Horton or if the program is just too bland.
All of these programs are a complete package. They are good enough to try at some point, but for anyone getting started Aftershock is the best fitness primer you can find out there. None of the programs above have downloadable content, DvDs, and the ability to stream without a subscription (all beach body programs now require subscription).
|Workout Program||Metabolic Aftershock||Insanity Max 30||Focus T25|
|Base Price||$37 (one time)||$99/yr.||$99/yr.|
|Workout Duration||15 min|
|Fat loss effectiveness||4||5||4|
|Easy to follow||5||3||4|
|Age Group||All||Ask a doctor||Ask a doctor|
|Money Back Guarantee||90/day||30/day||30/day|
I thought the 9 week program was fun to and easy to follow. The workouts were never a chore and fun to do. 3 days per week is something that even the most time depleted person can follow through to the end.
Even though I am in pretty solid shape fitness-wise, the rest based exercise practice was challenging in phases 2 and 3. I have read a couple of other reviews where it was said that the workouts were not that intense. They don’t have to be. They just need to be better. As Dr. Teta says in the guide book: “better is better“.
Intensity is something that comes with the workouts as get stronger and more fit. Rest when you need to. Workout when you can. You will get to a point where you go non-stop for the duration of each workout. In the end you will spend more time working out than resting. The pace at which the exercises are performed is up to you.
The idea is to work out as long as you can while performing the exercises as best as you can.
I hope that you’ve found this article one of the most informative metabolic aftershock reviews. At $37 the program is a steal. The added benefits of improving your metabolism efficiency for long term fat loss means that you will get leaner, more toned, and look and feel stronger in short time. If you are looking for a workout program that is as easy to follow as it is to stick to, this is an easy pick.
Long time fitness junky with a drive to help people live a healthy happy life. David spends his spare time mountain biking and enjoying a stress free life.