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The Metabolic Renewal Quiz is a quick method to help determine how your metabolism and hormones are currently operating. The outcome will classify your hormone type and is used in the metabolic roadmap to help customize your weight loss plan for Dr. Jade Teta’s Metabolic Renewal program.
The quiz takes several factors into consideration such as age, menstrual cycle, living environment and life stages to help create a plan that works best for you.
The quiz is one of three steps the Metabolic Renewal program takes to build a personalized weight loss program based on your current classification of 1 of 7 hormone types.
It’s part of the Metabolic Renewal program, by Dr. Jade Teta and can only be taken as part of his home workout and weight loss program. You can read my full review here or jump over to the official program website by clicking below to take the quiz.
This button will take you directly to the quiz. Take a look.
The hormone types are based on an estimation of your body’s current state of estrogen and progesterone balance.
|Hormone Type||Hormone Metabolism Description||Metabolic Renewal Roadmap|
|1||Mixed Signal||Balanced Progesterone & Estrogen|
|2||Hormone Overload||Estrogen Dominant|
|3||Hormone Shortfall||Progesterone Deficient|
|4||Ovarian Burnout||Progesterone & Estrogen Deficiency|
|5||Metabolic Sputter||High Estrogen and or fluctuating with a progesterone deficiency|
|6||Ovarian Fatigue||(Menopause) Progesterone & Estrogen deficient|
|7||Ovarian Shutdown||(Post-Menopause) Estrogen & Progesterone Deficient|
The roadmap identified by your hormone type is the plan you would follow when starting the Metabolic Renewal program.
The program does not take a one size fits all approach and assists you with where to start based on your answers to the quiz.
It is that your roadmap will change as you progress and bring things into balance. Remember that this is just a starting point to get you on the right path.
The steps are pretty straight forward and answering the questions takes only a couple of minutes.
After completing the quiz you will visit the official Metabolic Renewal website where you will learn how the results can help determine what you need to do in order to boost your metabolism and loss weight.
To get started on your metabolic roadmap follow these steps:
Taking the quiz is uncomplicated and asks only three questions taking about 2 minutes to complete. The questions ask:
There are multiple answers to each question that when selected will classify you into one of 7 metabolic renewal hormone type categories.
This outcome is only used to determine how your metabolic renewal plan will be structured when it comes to meals, movement, mindset and metabolics.
Here is an example quiz I took. The answers are just random selections I made and don’t pertain to anyone in particular. My intent here is to just give you an idea of questions to expect and to see how answers classify a hormone type and roadmap to follow for boosting your metabolism.
This can only be done at the program’s official site after picking-up a copy. You can visit the site here, but it’s worth your time to read through my review first before diving straight into the program. Click here for my review of Metabolic Renewal.
If you don’t have time to read through the review just take the quiz. It’s pretty quick. Don’t overlook the information on the results page afterward.
Best of luck to you!
Long time fitness junky with a drive to help people live a healthy happy life. David spends his spare time mountain biking and enjoying a stress free life.