metabolic hormone type quiz

2019 Metabolic Renewal Quiz & Hormone Types Explained

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The Metabolic Renewal Quiz is a quick method to help determine how your metabolism and hormones are currently operating. The outcome will classify your hormone type and is used in the metabolic roadmap to help customize your weight loss plan for Dr. Jade Teta’s Metabolic Renewal program.

What is the Metabolic Renewal Quiz?

The quiz takes several factors into consideration such as age, menstrual cycle, living environment and life stages to help create a plan that works best for you.

The quiz is one of three steps the Metabolic Renewal program takes to build a personalized weight loss program based on your current classification of 1 of 7 hormone types. 

It’s part of the Metabolic Renewal program, by Dr. Jade Teta and can only be taken as part of his home workout and weight loss program. You can read my full review here or jump over to the official program website by clicking below to take the quiz.

Take The Quiz Right Away

This button will take you directly to the quiz. Take a look.

What are the 7 Metabolic Hormone Types?

The hormone types are based on an estimation of your body’s current state of estrogen and progesterone balance.

Hormone TypeHormone Metabolism DescriptionMetabolic Renewal Roadmap 
1Mixed SignalBalanced Progesterone & Estrogen 
2Hormone OverloadEstrogen Dominant
3Hormone ShortfallProgesterone Deficient
4Ovarian BurnoutProgesterone & Estrogen Deficiency 
5Metabolic SputterHigh Estrogen and or fluctuating with a progesterone deficiency
6Ovarian Fatigue(Menopause) Progesterone & Estrogen deficient
7Ovarian Shutdown(Post-Menopause) Estrogen & Progesterone Deficient

What is the Metabolic Roadmap?

The roadmap identified by your hormone type is the plan you would follow when starting the Metabolic Renewal program.

The program does not take a one size fits all approach and assists you with where to start based on your answers to the quiz.

It is that your roadmap will change as you progress and bring things into balance. Remember that this is just a starting point to get you on the right path.

How do you take the Metabolic Renewal Hormone Quiz?

The steps are pretty straight forward and answering the questions takes only a couple of minutes. 

After completing the quiz you will visit the official Metabolic Renewal website where you will learn how the results can help determine what you need to do in order to boost your metabolism and loss weight.

To get started on your metabolic roadmap follow these steps:


  1. Answer the questions in the Hormone Type quiz.
  2. Check your hormone type.
  3. Follow the exercise, nutrition plan and lifestyle changes suggested in the program.

The Metabolic Renewal Quiz:

Taking the quiz is uncomplicated and asks only three questions taking about 2 minutes to complete. The questions ask:


  1. In what age range are you?
  2. What best describes your period?
  3. What best describes your history?

There are multiple answers to each question that when selected will classify you into one of 7 metabolic renewal hormone type categories.

This outcome is only used to determine how your metabolic renewal plan will be structured when it comes to meals, movement, mindset and metabolics.

Here is an example quiz I took. The answers are just random selections I made and don’t pertain to anyone in particular. My intent here is to just give you an idea of questions to expect and to see how answers classify a hormone type and roadmap to follow for boosting your metabolism.

Sample Quiz Questions

metabolic renewal quiz questions

Sample Quiz Results

metabolic renewal quiz results

Where do you take the quiz?

This can only be done at the program’s official site after picking-up a copy. You can visit the site here, but it’s worth your time to read through my review first before diving straight into the program. Click here for my review of Metabolic Renewal.

Time for the Quiz

If you don’t have time to read through the review just take the quiz. It’s pretty quick. Don’t overlook the information on the results page afterward.

Best of luck to you!

About the Author Lean on Life

Long time fitness junky with a drive to help people live a healthy happy life. David spends his spare time mountain biking and enjoying a stress free life.

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