Unlock Your Hip Flexors Review – Is the Program Really Effective?
My Full Unlock Your Hip Flexors Review
Chances are that you have landed here to checkout another Unlock Your Hip Flexors Review. You are also most likely wondering if it can solve back and hip pain related issues among other problems such as: sluggishness, sleeplessness, poor posture and running problems and even lack of sexual drive.
The short answer is yes to all the above. At roughly 10 bucks, the program is a no-brainer and every bit worth a try. I was doubtful of the reviews at first, but picked-up a copy to give it a shot anyway.
After about 3 weeks of following the methods, I hardly all but notice lower back pain that I’ve struggled with over the last couple of years. I also feel far more dexterous and perform better in the gym which has helped me with overall gains in strength.
If you are on the fence, read through my total review below where I get into all the key aspects of the program including pros, cons and the benefits of adopting the hip flexor stretching techniques into your workout schedule.
What is the program about?
The program is about unlocking the most important muscle that is key to eliminating nagging health problems (mentioned above) to enhance your athletic capability and overall health.
These issues can be caused by something as simple as sitting. Yes, sitting. Many of us do it all day long without a thought. But even the most athletic of us can suffer from tight hip flexor muscles from something this routine and seemingly harmless.
You will develop muscle weakness, tightness and shortening, stress, tension and poor sleep posture for sitting for an extended time.
There is an increasing number of individuals that suffer from tight hips due to sitting. Because of this, Kinesiologist and Injury Specialist Rick Kaselj team up with popular fitness author Mike Westerdal and develop the Unlock Your Hip flexors program as the most effective solution in relieving tightness in the hip
Westerdal and Kaselj state, this is a very straightforward and sensible way to release the him flexor. The program aims to focus on the main muscle causing issues related to tight hip flexors.
How does the Unlock Your Hip Flexor program work?
Some of you may think that it is one of those how-to tutorials and routine workouts, but it’s not. It involves exercises yes, the unique thing about these exercises is that it was developed by one of the best Kinesiologist Rick Kaselj. What your physician will not be able to pinpoint, this program can.
If you are already into static stretching but haven’t got a good result, it’s mainly due to the fact that you need the right flow and sequence of exercises. Not just a single exercise or several done in random sequence. For example, rolling a tennis ball and foam roller to your hip is not enough.
The TRUTH is doing the stretching WRONGLY will cause MORE damage.
Psoas (hip flexor muscle) is hard to reach part; it is located deep inside your core. So, this is the reason why simple static stretching will not be able to solve the issues associated with tight flexors.
The Unlock Your Hip Flexor Program will teach you how to attack the muscle from different angles through various exercise techniques and modalities. It will guide you how to unlock your tight flexor by following the right order.
There are specific movements aside from simple static stretching you use to unlock and release your hips, back, and legs.
What Does The Program Teach?
The program will teach you how to do the following stretching the proper way:
- Dimensional Core Stability exercises
- Dynamic stretching
- Fascia stretching
- Mobility exercises
- Muscle activation movements
- PNF stretching
With “Unlock Your Hip Flexor Program” you will learn the “SEQUENTIAL METHOD” of releasing your flexor. This is the reason why some workouts are not effective.
What is Sequential Flow Method?
The “Sequential Flow Method” is the secret why this program is very effective. It is not just a compilation of exercises but the proper sequence of doing it. According to Rick Kaselj, the program works with your body to trigger its natural healing process, improve flexibility and boost strength and vitality.
Rick’s program focuses not just on what techniques are performed and how well, but also on how to do it in the proper sequence. This is what makes program unique.
Doing the movements in the right sequence unravels all the tissues including the joint capsule, muscle, fascia and connective tissue as it breaks up the scar tissue.
Who are the program creators: Westerdal and Kaselj?
With lots of programs being introduced in the market today, it is hard to determine which one is effective and which are only after your money. One way of knowing is to check how reliable the authors are:
Mike Westerdal:
For those who are into muscle or bodybuilding and strength training then you have an idea who Mike Westerdal is. He is very well known in the fitness world. Westerdal is the man responsible for most of the best-selling programs in fitness and bodybuilding niche.
He also owns the CriticalBench.com. Mike obtained his certification as a personal trainer with the American Council on Exercise. He is also a muscle writer for different iron magazines like “Monster Muscle and REPS!”. Also, his articles are searchable online and widely read by many individuals who are into bodybuilding and strength training. This guy is a serious power-lifter in the APA and APF federations.
Rick Kaselj:
Rick is well known for his success in treating exercise injuries. Most athletes visit him for long term results. Kaselj has been in the rehab and fitness industry for decades (beginning in 1994) and has in-depth knowledge about dealing with injuries because of exercises.
Rick Kaselj studied kinesiology, therapeutic and corrective exercises for over six years in the university. He obtained a master degree in the science of Exercise and had been working for the past 16-years with fitness experts, kinesiologists and healthcare providers. He given over 250 presentations to thousands of health and fitness professionals in Canada and the USA.
What comes with the program?
You would not want to pay for a product without knowing what you will get from buying it.
This program comes with a manual in PDF format and DVD videos.
Digital Downloadable Manual
The manual gives you information on psoas muscle and how tightening affects your overall health and well-being. It contains in-depth information about the exercise movements with pictures.
For individuals without a background in science will have a hard time understanding everything about psoas muscle. But, Rick and Mike make it easier for you which makes the method less complicated and easy to understand.
DVD Videos
The DVD video set contains the needed stretching and workouts that will improve the performance of your hip flexors. These exercises are simple and are arranged in a sequence known as the “Sequential Flow Method.”
This is where the entire program is presented. It will teach you how to do the exercises in the right sequence. To make it easier for you, the course is made-up of two phases or parts if you will.
In the phase, Rick demonstrates each exercise in detail so that you know how to achieve the best results. The next part is a sequence of exercises that is vital for really unlocking the full potential of your hip flexors for greater athletic capability such as better balance, speed and strength.
The program also offers bonuses. One is How to Unlock Your Tight Hamstring and The Ultimate 7-Day Anti-Inflammatory Diet. These two publications are very helpful in providing good health and complete well-being. If you aren’t up-to-snuff with your current eating habits, this is a good kick-start.
Free Complimentary Diet and Stretching Guides
The program also comes with a couple of good bonuses. One is Unlock Your Tight Hamstring and The Ultimate 7-Day Anti-Inflammatory Diet. These two publications are very helpful in providing good health and complete well-being.
Unlock Your Tight Hamstring
This publication will help you deal with your tight hamstring on your own. It is a complete guide on how to increase the blood flow in your hamstring without getting a regular massage. With the help of this publication, you will be able to improve your muscle and loosen those tight hamstrings and it will only take you a few minutes per day.
It is a compilation of super effective exercises that will reduce the possibility of having an injury and at the same time correct posture and get rid of the pain in the lower back.
The Ultimate 7-Day Anti-Inflammatory Diet
The benefits you can get from following the Unlock Your Hip Flexor will be multiplied if you follow the diet regimen mentioned in this publication. One of the leading cause of deteriorating health is a poor diet.
With 7-Day Anti-Inflammatory Diet your body’s reaction to inflammation will be improved and boost your natural healing response. Within 24 hours, your body will be on its natural healing process and on its healthiest state thus reducing your risk of having chronic diseases and other health problems.
Long term, it might be a good idea to look into eating Paleo if inflammation is a problem. Paleo is known for this. Check out something like Paleo Grubs or Paleo Restart to REALLY get lean and stay that way if you want a healthy eating plan that is more comprehensive.
Pros
To help you decide whether to trust or not this program here are some advantages:
- Minimal time investment: You only need to dedicate 10 to 15 minutes to complete the sequence each day. This is good news if you are a busy person since you can do it at home.
- Affordable: The program will not cost you a lot and is a pocket-friendly $10. The authors care about people realizing health and performance benefits of making the most of your hip flexor muscles. They actually care and to be honest, I would imagine they are barley covering cost.
- Easy-to-follow: The DVD contains easy to follow exercises, and the manual is written accurately using easy to understand words. Also, the exercises in this program do not require any equipment.
- 60-day satisfaction guarantee: If you are not satisfied with this program, the 60-day money back promise guarantees you will get a full refund. No questions asked.
- Focuses on valuable information: Unlike other publication, the manual contains only the important and needed information, no filler, and other unnecessary details. The written manual is composed of sixty-five pages and focuses only on important data concerning hip flexor.
- Recommended for Beginners and Professional Athletes: You can learn more techniques that other trainers and coaches don’t know about. It also includes a solution to back and joint pains that most doctors failed to tackle with their patient.
Cons
The Sequential Flow Method has some disadvantages, but it is not significant to affect the credibility of the program:
- This, like most programs is not a cure all ailments package. You need to follow through with the practices for the long term. Don’t expect to stretch a couple of days and then experience life lasting effects. You have to keep it up.
- This is not really a con, but if you have extensive health issues you would do best to consult a physician before getting into any health or fitness program. It’s better to be safe than sorry.
- There are some up-sells that the vendor pushes, some are good, but to be honest aren’t really necessary. You can skip these without worrying about missing out on something.
What are the benefits of this program?
This program is for anyone who is experiencing issues mentioned throughout my review and hoping to address common problems listing here.
- Relieves Back Pain For those who are experiencing constant back pain that doctors were not able to solve, these exercises can. Correcting or unlocking your hip flexors can free you from disturbing pain in the back.
- Better Posture To have a good posture, you need to balance your upper and lower body, and you can do this by following “Sequential Method.”
- Flat Stomach One of the main cause of having bulging belly is having tight psoas muscles. This makes the lower back push out the stomach. Perfect balance between the hip flexors and the abdominal muscle will result in a lean and flat belly.
- Improve Blood Circulation Your risk of having heart disease, weight gain, stroke, and other problems is higher if you have a tight hip flexor. The condition restricts blood circulation in the lower part of the body. Following the Unlock Hip Flexors Program can help you sleep well, increases your energy level and even improve your sexual performance.
- Feeling Energized All Day Correcting your flexor tightness can increase your energy level and make you feel better all day. Most people feel tired and restless after working for 8 hours, but if you follow Rick’s Sequential Flow Method, you will feel energized all day long.
Hip Flexor Stretching Method Videos
Here are a couple of videos from Critical Bench about hip flexor stretching that you will find useful. Give them a go to some first-hand experience of how effective the methods are. The results are noticeable right away.
How to Properly Foam Roll the Hip Flexors
Reduce Back Pain with This Hip Flexor Stretch
Quick Tip to Relax Your Tight Hip Flexors
Final thoughts
I hope This Unlock Your Hip Flexors review has enlightened you about the publication and helped you decide. If you do not want to dedicate time to follow the “Sequential Flow Method”, then don’t buy the publication. However, if you’re going to work on your body and feel better by unlocking your tight hip psoas muscles, then this program is for you.
It does not matter if you are old or young, male or female, athletic or not, you can definitely benefit a lot from this. To learn more about the program, you can visit their website by clicking this link.
Just imagine what you can do to your body by just dedicating 10-15 minutes of your time a day following the program. The program is easy and simple to follow. If you have a go at it, please come back to leave a comment or two. I would like to know how it worked for you and so would other readers.
- Price - 99%99%
- Quality - 95%95%
- Effectiveness - 95%95%
- Program Content - 90%90%
94.8%
Summary
Unlock you hip flexors delivers top-notch effective results at a wallet friendly $10. You will be hard pressed to find better instructions for improving overall health and athletic performance than this video series delivers. Results for me have been excellent and the exercises are a permanent part of my fitness regimen. The iron clad guarantee makes this a no brainer.
About the Author Lean on Life
Long time fitness junky with a drive to help people live a healthy happy life. David spends his spare time mountain biking and enjoying a stress free life.
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